Do not want to chest expansion or sagging, wearing underwear is very important at the same time to do some breast massage and exercise can also improve the expansion and sagging situation. The following step by step to teach you to break the two major chest defects, so that your beautiful breast UP UP! Come and save your chest.
1 choose to underwear
The cause of extrathoracic expansion, in addition to natural genetic, the most important is the "long-term wear incorrect underwear," choose the right underwear, choose the right cups, can increase the beauty of the chest to maintain a perfect focus on the chest, and not A suitable bra will make your breasts deformed.
2 3/4 a steel underwear is the best choice
To improve breast enlargement, you can choose 3/4 cup underwear, the outward development of the chest to focus inward, so that the chest looks full, and the bottom of the widened underwear can be strengthened to prevent external expansion.
3 correct "underwear transfer surgery "
Use the time on the bathroom, as long as there is a chance to adjust the position of underwear and straps, so that breasts and underwear always remain in the right place.
4 often do breast massage
Do more "worship" and other US chest movement, the use of pectoralis major muscle and arm muscle contraction, so that increasingly concentrated chest, improve chest expansion, if you are a sporty girl. Exercise must wear sports underwear, in addition to moisture wicking, but also can reduce the movement of the breast shaking, to avoid the expansion of the chest outside the expansion.
5 Avoid wearing strapless underwear
Usually try to avoid wearing strapless underwear, if special occasions must wear, remember to wear strapless underwear time not more than 4 hours in a row, easy to cause damage to the skin, but also to speed up the chest sagging one of the reasons.
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