In a fast-paced lifestyle, women need to take on multiple roles, and women seem to be more prone to fatigue than men because of their special physiological relationships. What is the reason for asking women to be too tired? How to ease it?
What is the reason for being too tired?
Anemia
Anemia causes hemoglobin to be low, and hemoglobin is responsible for transporting oxygen from the lungs to various parts of the body. When the body tissue is insufficiently oxygenated, people feel tired.
If you often feel tired and boring, cold and dizzy, consider whether you have anemia. It is best to eat spinach and red meat for anemia.
2, excessive intake of caffeine
For women, too much caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea, and less chocolate.
3, hypothyroidism
If the body is lazy and depressed, it may be that the thyroid function is declining. At this time, supplementing the corresponding hormone can improve thyroid function and relieve fatigue.
4, the heart is not good signs
If you feel uncomfortable after cleaning the room, tidying up the garden, or working continuously, be careful about heart disease. Timely detection and treatment of heart disease can reduce fatigue.
5, did not eat breakfast
Going to work too late or wanting to lose weight often makes women lose the importance of eating breakfast, and not eating breakfast directly affects the metabolism of a morning, slowing the brain's response, and even yawning frequently. Therefore, no matter how busy women are, they should develop the habit of eating breakfast scientifically. If you feel tired because you have not eaten breakfast, it is recommended to take a banana to ease it.
How to relieve fatigue?
1. Yawning
Yawning helps to relax the eye muscles, promote blood circulation in the eyes, and make the eyes feel brighter and more comfortable. People who are staring at the computer for a long time may wish to yawn when they are tired to relieve eye fatigue.
2, do chest expansion
The thoracotomy can not only exercise the chest muscles, but also increase lung capacity, improve respiratory function, and improve work and quality of life.
3, take a deep breath
Deep breathing can increase the ventilation and ventilation of the lungs, increase blood oxygen saturation, and promote the full function of all organs and systems throughout the body. In addition, deep breathing can also stimulate the alveolar stretcher, causing parasympathetic excitation, which can relax the body and relieve tension.
4, stretched
Stretching the neck and raising the arm can increase blood circulation and improve blood circulation. In addition, it can also clear the blood vessels in the neck, let it smoothly deliver blood to the brain, so that the brain can get enough nutrients, thus relieving fatigue and uplifting spirit.
Chiffon fabric is a kind of chemical fiber fabric, which belongs to plain woven fabric. Most of them are used to make formal evening dresses, women's shirts, dresses, etc. It is suitable for women to wear summer clothes. It feels a little rough.
Chiffon is a kind of light and transparent fabric in silk products. The fabric is light, soft, elegant, smooth, breathable, easy to wash, and has good comfort and drapability. Fabric can be dyed, printed, embroidered, bronzed, pleated, etc. Mainly in light tones, it is one of the ideal fabrics for making women's clothing in spring and summer.
Chiffon Fabric,Chiffon Cloth,Pure Chiffon Fabric,Chiffon Like Fabric
SUZHOU GUANGDELI RUBBER AND PLASTICS CO.,LTD , https://www.guangdelileather.com