When you take a shower, you will hold your towel and your back with your hands. This method can relieve shoulder and back discomfort. I also tried and tried. The specific action is that the left hand is on the top and the right hand is on the bottom. At the same time, a towel is pulled at the back, and the back and forth are pulled back and forth for 10 times; then the hand is changed.
In the office, you can do this, open the fingers of your hands, lift them to the shoulders, and extend the palms outwards in a "W" shape, then try to close the two elbows at the back so that the shoulder blades are close to each other. This action is done a total of 10 times.
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