One should avoid excessive entertainment.
A man with an easy-to-excite character is not suitable for an exciting speech before going to bed. It is not appropriate to watch an exciting book, and it is not appropriate to watch a movie or drama that has been unforgettable for a long time. It is not advisable to watch lively dramas and ball games before going to bed. Don't talk about sad or frightening things.
Two bogey.
Don't be too late for dinner, and you shouldn't eat too much, you can get enough. Seasoning should not be used too much, should eat some light food that is easy to digest, pay attention to eat more vegetables and a certain proportion of miscellaneous grains, keep the stool smooth. Do not eat before going to bed, so as not to increase the burden of gastrointestinal.
Three bogey smoking tea and coffee .
Do not smoke at night, do not drink stimulating drinks such as tea or coffee, and do not drink too much beverage or juice. Smoke, tea, and coffee can irritate the brain, making it difficult for the brain to enter a state of inhibition. Drinking too much juice can cause an increase in the number of urinations, which is not conducive to falling asleep again.
Don’t put 5 things on the bed
pillow
Some people like to put the pillow on the bed and pile it aside while sleeping, which has an effect on the cervical spine and sleep. First of all, the most suitable pillow height is 10 to 12 cm, and the pillows and pillows will increase their height. Secondly, the pillows will hide some pathogenic microorganisms, mites, dust, and are easily inhaled into the nose and mouth to induce bronchial problems. Finally, miscellaneous A wide variety of beds can also put pressure on people's minds, while taking up space and making people sleep uncomfortable.
Alarm clock
Frequent wake-up by bedside alarms can cause chronic stress, causing problems such as high blood pressure, decreased sleep quality, and depression. The alarm clock should preferably be 1.8 meters from the bed or placed further afield.
Green plant
Green plants can purify the air, increase oxygen content, and relieve tension. However, the respiration of green plants at night will inhale oxygen and release carbon dioxide. It is easy for people to stay in an oxygen-deficient environment for a long time, and it is difficult to enter deep sleep, resulting in persistent fatigue. In addition, a large amount of mold may be hidden in the soil, which may cause respiratory diseases such as allergies or asthma. If you need a green planting point, you can place a small amount of hydroponic plants such as rich bamboo or cactaceae plants.
Small appliances such as radio
Any appliance should be kept away from the bed. Although some appliances are small in size, the amount of radiation cannot be underestimated, such as radios, mobile phone chargers, and small mosquito killers. If you really need it, it's best to keep it in a corner away from the bed. The power strip should be at least 2 meters away from the bed, otherwise the radiation will become larger when it is energized, which will affect health.
Plush toy
The surface of the plush toy is easy to hide dust, bacteria and formaldehyde, and some "three no" plush toys are filled with harmful chemical fibers, which can easily cause tears, erythema, and even respiratory and skin infections. Do not place any plush toys in the bedroom, especially if you can't let your child sleep.
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